Tuesday, September 17, 2013

Peak 313 Work Out

My last challenge group ended, so I am going to try one that incorporates the Word of God into it.  I pray I can stay diligent and not get discouraged.  - Living and Active Challenge - Facebook

I do not have all the items that were discussed in the blog for exercise, but I will still find ways to work out.

In my posting of this, I am hoping that any that see will encourage me to keep pressing on to better health mentally, emotionally and spiritually.

Here are some of the things that I plan to do throughout this challenge.

  1. Kettle bells
  2. Walking
  3. Exercise ball 
  4. Shaun T Rockin Body
  5. Elastic Bands
So, we are off....

No comments:

Post a Comment