I do not have all the items that were discussed in the blog for exercise, but I will still find ways to work out.
In my posting of this, I am hoping that any that see will encourage me to keep pressing on to better health mentally, emotionally and spiritually.
Here are some of the things that I plan to do throughout this challenge.
- Kettle bells
- Exercise ball
- Shaun T Rockin Body
- Elastic Bands